mysize10's Journal, 08 Mar 19

I'm happy with the weight loss I'm expericing and how good I feel. I celebrated with a new workout outfit today.

78.5 kg Lost so far: 5.0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

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858 kcal

Fat: 55.06g | Prot: 50.73g | Carbs: 42.42g.   Breakfast: Stop & Shop Baby Carrots, Snak Club Raw Almonds, Cheddar Cheese, Boiled Egg. Lunch: Panda Express Broccoli Beef, Van Oriental Food Vegetable Egg Rolls. Dinner: Sargento Colby Jack Cheese Sticks, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Snacks/Other: Great Value Whole Dill Pickles. more...

2460 kcal

Exercise: Water Aerobics - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...