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Last day of my group meeting. It is very encouraging and supportive to be in a group forum. Starting something new next Tuesday for emotional and psychological support for overeaters. .
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 16.0 kg.
Diet followed: 100%.
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1330 kcal
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Fat: 101.35g | Prot: 59.46g | Carbs: 39.77g.
Breakfast: Original Almond Milk, Chicken Thigh, Coffee (made from Ground), Whipping Cream, Nutiva MCT Oil. Lunch: McDonald's Egg McMuffin. Dinner: Onions, Spinach, Chicken Thigh (Skin Not Eaten), Lactantia Salted Butter. Snacks/Other: Nutiva MCT Oil, Water, My Fat Bombs, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%, Dairyland 14% Sour Cream. more...
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3112 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 2 hours and 30 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Studying - 2 hours. more...
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Losing 1.3 kg a Week
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