chrisw77's Journal, 07 Mar 19

Julie Andrews had it right in The Sound of Music: *sings* "pull-ups and deadlifts and kettlebell swings... these are a few of my favorite things."

It's time again for a workout. Headphones: check! Got 'em! Trading Matchbox20 for Metallica!

Still on an upward trend... "I think I feel a woosh coming on - a woosh coming on - oh yeah, a woosh coming on - a woosh coming on - hit me!"

67.1 kg Lost so far: 4.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2390 kcal

Fat: 37.30g | Prot: 150.71g | Carbs: 367.35g.   Breakfast: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Niko Niko Calrose Rice, Tsunami Pickled Ginger, Tuna, Shrimp, Baby Corn, Waterchestnuts, Carrots, Cucumber (Peeled), Sesame Oil, Mae Ploy Sweet Chilli Sauce, Trans-Ocean Lobster Classic. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2778 kcal

Exercise: Housework - 15 minutes, Showering - 15 minutes, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bus Driving - 9 hours, Driving - 1 hour and 15 minutes. more...