Weigh In record (no journal entry) for 07 March 2019
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 59.21g | Prot: 111.99g | Carbs: 113.06g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Ground Pork , White Rice, 东坡肘子. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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