Weigh In record (no journal entry) for 07 March 2019
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89.4 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 57.12g | Prot: 115.81g | Carbs: 55.77g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Valbest Chicken Breast, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Great Value Egg Makers. Dinner: Egg Bake. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Great Value 4% Cottage Cheese. more...
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2993 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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2010daddyo's Weight History
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