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Well I'm back on it- sort of- and it shows....
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 29.84g | Prot: 41.33g | Carbs: 218.69g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Green Olives, Cos or Romaine Lettuce, Satsuma, Gala Apples, Tomatoes, Mayonnaise, Cucumber (with Peel), Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Luck's Mixed Beans, Smoked Beef Sausage. Snacks/Other: Meringues, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2541 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
everyday is a do-over, happy for you!
07 Mar 19 by member: From371to184
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08 Mar 19 by member: kay629
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Thankyou very much! Here's another thing, I moved in with my partner- he has a tumble dryer and guess what- clothes have shrunk. Another incentive to lose weight methinks....
09 Mar 19 by member: kay629
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