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Today is Ash Wednesday, a religious day of fasting and abstaining from meat.
As I am a Catholic I observe this day, so my calorie intake is lower than usual.
I worked 6 hours with a half hour break and felt very energetic all day, even with less food. Lots of water though. It's been interesting from an observation perspective.
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 90.82g | Prot: 25.27g | Carbs: 15.19g.
Breakfast: Nutiva MCT Oil, Whipping Cream, Coffee (made from Ground), Peanut Butter Fat Bomb. Lunch: Hummus, Hard-Boiled Egg, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%. Dinner: Lactantia Salted Butter, Young Green Onions (Tops Only), Scrambled Egg. Snacks/Other: Water. more...
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3579 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Studying - 2 hours, Housework - 4 hours, Do It Yourself (DIY) - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Stretching (yoga) - 30 minutes, Yard Work (gardening) - 1 hour. more...
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Losing 1.3 kg a Week
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