AdrianJR's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

79.5 kg Lost so far: 13.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

2425 kcal

Fat: 212.41g | Prot: 112.16g | Carbs: 14.00g. Breakfast: Louisiana Fish Fry Tartar Sauce, Navalmoral Manchego Cheese, Libby's Crispy Sauerkraut, Super Bulletproof Coffee, Great Value Jumbo White Eggs. Lunch: Chick-fil-A Chick-fil-A Sauce, Chicharrònes Fried Chicken, Del Dixi Dill Pickle. more...

2314 kcal

Exercise: Standing - 2 hours, Sitting - 6 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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AdrianJR's Journal, 06 Mar 19

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AdrianJR's Weight History