Weigh In record (no journal entry) for 06 March 2019
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 121.31g | Prot: 107.09g | Carbs: 137.69g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Dairyland Skim Milk, Peanut Butter, Kraft Red Raspberry Jam, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: White Rice, Ground Pork (Cooked) , Cooked Chinese Cabbage, 蒜苔, 东坡肘子. Snacks/Other: Seneca Sweet Potato Chips, Apples. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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