Weigh In record (no journal entry) for 06 March 2019
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89.4 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 95.64g | Prot: 107.55g | Carbs: 86.39g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Tastefully Simple Creamy Wild Rice Soup, Premier Bakers Gourmet Hamburger Buns, Denny's Sliced Tomatoes (3 Slices), Sargento Deli Style Sliced Natural Cheddar Cheese, Valbest Chicken Breast. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Anheuser-Busch Budweiser Light Lime Beer, Marketside Buffalo Style Chicken Wings. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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4682 kcal
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Exercise:
Desk Work - 3 hours, Snow Boarding - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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2010daddyo's Weight History
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