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going to doctor this morning for yearly physical...hoping to get off blood pressure meds redced 3 meds to 2 six months ago so I'm hoping to get off them all
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66.8 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 64.85g | Prot: 134.51g | Carbs: 184.10g.
Breakfast: Boar's Head Chipotle Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Hard Boiled Eggs, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Coleslaw, Bojangles Green Beans, Bojangles Cajun Pintos, Bojangles Cajun Spiced Chicken Wing, Bojangles Cajun Spiced Chicken Breast. Dinner: Publix Red Bell Pepper, Montchevre Crumbled Goat Cheese, Publix Pumpernickel Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing, Hormel Real Bacon Bits 50% Less Fat, Chop't Red Onion, Isernio's Italian Chicken Sausage. Snacks/Other: Bee Flower & Sun Honey Pure Raw Honey, Snyder's of Hanover Pretzel Sticks, Pineapple. more...
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Losing 2.7 kg a Week
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 Comments
Good luck. Hope it goes well.
06 Mar 19 by member: liv001
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06 Mar 19 by member: Keilin_4
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Thanks waiting now my pressure is always elevated when I go to the doctor
06 Mar 19 by member: jaymany
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Doctor says I'm healthy all blood work is good normal psa and told me not to lose another pound lol he remembers me at a bmi of 35 and I'm 19 now ☺ but said in other words I will more than likely be on blood pressure meds forever
06 Mar 19 by member: jaymany
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That is amazing, congratulations! 🙏👏
06 Mar 19 by member: Keilin_4
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will be praying all goes well😳
06 Mar 19 by member: saryfar
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I agree on kenten77, since my 85# weight loss so far on keto and intermittent fasting, ive dropped including 4 Dibetes medications including insulin and 2 blood pressure medication. My bp is now consistently a perfect 120/80, and my A1C is down to 5.3 from 8.7. So im cured of diabetes and happily in the normal range for blood sugar . Good luck to you and Congrats on your goal!
06 Mar 19 by member: Chef Martin
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06 Mar 19 by member: eatolive4life
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good luck on your journey! my mom has slight hypertension, and we have been watching her sodium intake recently to see if it has a good effect (it should)
06 Mar 19 by member: shiitakemisshrewm
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06 Mar 19 by member: John10251
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Doctor said genetics plays a big role I'm not buying it I'll keep on doing what ive been doing ...I do know I have white coat syndrome my bp can be perfect then I go to doctors office and it was 140 over 80...,the main thing is I feel good and I'm proud for what I have accomplished..thanks to all of you for the support and comments
07 Mar 19 by member: jaymany
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Other news doctor gave me referal to the plastic surgeon to possibly remove some belly skin not sure if I will do it but I'll see what they have to say
07 Mar 19 by member: jaymany
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