megan4's Journal, 07 Jul 10

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Weigh In record (no journal entry) for 07 July 2010

71.1 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2010:

789 kcal

Fat: 8.81g | Prot: 57.63g | Carbs: 137.87g. Breakfast: Coffee (Brewed From Grounds) , Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, sweet and low, Fat free milk. Lunch: Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens. Dinner: parsnip, tuna. Snacks/Other: strawberries, clementines. more...

2069 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.6 kg a Week

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megan4's Journal, 07 Jul 10

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megan4's Weight History