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Went out to lunch with a friend and ate a restaurant prepared dish with green peas and croutons in the eggs. I would not prepare eggs that way, but wanted to see the results. I hour post meal blood sugar was 6.2, at 2 hours post meal blood sugar level was 5.7, a good recovery.
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 126.80g | Prot: 43.28g | Carbs: 25.52g.
Breakfast: Peanut Butter Fat Bomb, Coffee (made from Ground), Whipping Cream, Nutiva MCT Oil. Lunch: Nonni's Focaccia Crouton, Lactantia Salted Butter, Green Peas, Scrambled Egg, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Butter, Philadelphia Regular Cream Cheese, Chicken Thigh (Skin Not Eaten), Green Leaf Lettuce, Guacamole, Boiled Egg. Snacks/Other: Peanut Butter Fat Bomb. more...
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3046 kcal
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Exercise:
Vacuuming - 30 minutes, Do It Yourself (DIY) - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (slow) - 2/mph - 3 hours, Studying - 2 hours. more...
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steady weight
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