Dee_T's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

115.7 kg Lost so far: 0.9 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

1774 kcal

Fat: 147.93g | Prot: 98.27g | Carbs: 8.83g. Breakfast: Hellmann's Real Mayonnaise, Signature Farms Italian Sausage. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, Ken's Steak House Tableside Caesar Dressing, Earthbound Farm Romaine, Parmesan Cheese (Hard). more...

3162 kcal

Exercise: Weight Training (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

1 Supporter Support

Comments

Nice drop

05 Mar 19 by member: liv001


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Dee_T's Journal, 05 Mar 19

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