Weigh In record (no journal entry) for 05 March 2019
|
75.7 kg
Lost so far: 28.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 38.90g | Prot: 32.23g | Carbs: 73.00g.
Lunch: Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Water (Bottled). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|