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I ate less sugar yesterday but still too much. But it’s progress 😅 I will do better today 👍 I’ll probably fast till 2 as well (or whenever my lunch break is)
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70.1 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 31.42g | Prot: 84.57g | Carbs: 124.83g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Great Value Half & Half. Lunch: Fresh Express Sweet Butter Tender Lettuce Mix, Cherry Tomatoes, Oscar Mayer Selects Natural Slow Roasted Turkey Breast. Dinner: Wal-Mart 6" Flour Tortillas, Chobani 0% Plain Greek Yogurt (6 oz), Olive Oil , Publix Green Bell Pepper, Goya Pink Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Enlightened Cookies & Cream Ice Cream, Froozer Blue Aloha, Costco Chocolate Chip Cookie. more...
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Gaining 0.8 kg a Week
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