Weigh In record (no journal entry) for 27 October 2012
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65.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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1812 kcal
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Fat: 68.15g | Prot: 152.55g | Carbs: 129.14g.
Breakfast: Almonds, 100% Parmesan Grated Cheese, Red Delicious Apples, Havarti Cheese, Double Cheddar Shredded Cheese, Mixed Vegetables (Frozen) , Simply Egg Whites, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cream Cheese Spread. Lunch: Pork Fat, Red Delicious Apples, Cooked Broccoli (Fat Not Added in Cooking), Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only). Dinner: Brown Rice (Long-Grain, Cooked), Broccoli Raab, Onions, Green String Beans, Cabernet Sauvignon Wine , Lamb Liver, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Red Delicious Apples, Tangerines (Mandarin Oranges), Almonds , Hazelnuts or Filberts Nuts . more...
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2779 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Shopping - 3 hours, Housework - 4 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's Weight History
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