vladpost's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

109.2 kg Lost so far: 31.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

5 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 0.95g. Dinner: Зеленый Чай. more...

4360 kcal

Exercise: бег с ускорением - 50 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 20 minutes, пресс подъем копуса 2*25 раз - 20 minutes, наклоны вниз с гантелями - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 24 minutes, наклоны влево вправо с гант - 16 minutes. more...

Gaining 5.6 kg a Week

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vladpost's Journal, 05 Mar 19

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