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went to a seminar out of town. They had a lunch prepared with enough healthy protein and vegetables for me to choose from. Very relieved. I had taken my own food with me just in case. 5 hours of driving today! I am very fatigued.
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 103.62g | Prot: 37.74g | Carbs: 17.77g.
Breakfast: Gruyere Cheese, Bacon, Egg White, Tangerine, Greens, Nutiva MCT Oil, Whipping Cream, Coffee (made from Ground). Lunch: Greens, Water, Celery, Cucumber, Cracker Barrel Havarti Slices, Roast Beef, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%. Dinner: Green Olives, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: My Fat Bombs. more...
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2684 kcal
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Exercise:
Driving - 5 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours and 30 minutes, Studying - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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