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Well, I didn't gain it all back but I was well on my way. Time to get it back together!
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117.9 kg
Lost so far: 21.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 40.87g | Prot: 72.72g | Carbs: 133.64g.
Breakfast: Equate Meal Replacement Shake - Strawberries & Cream. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Mature Onions, Tomatoes, Hunt's Tomato Paste, Kroger 93% Lean Ground Beef. Snacks/Other: International Delight White Chocolate Raspberry Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. more...
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Gaining 0.2 kg a Week
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 Comments
You got this! We're all here for you!
04 Mar 19 by member: katies71
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kmking40's Weight History
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