Weigh In record (no journal entry) for 27 October 2012
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91.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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2378 kcal
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Fat: 71.75g | Prot: 60.69g | Carbs: 381.95g.
Breakfast: Honig, Kräutertee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse, Körner-Harmonie Sandwich. Lunch: Hühnersuppe. Dinner: Junge Möhren, Champignons, Ahornsirup, Zwiebeln, Knoblauch, Rote Paprika, Naturjoghurt. Snacks/Other: Karamell Waffeln, Chai Sweet India, Banane. more...
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2768 kcal
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Exercise:
Desk Work - 3 hours, Circuit Training - 40 minutes, Shopping - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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