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I started IF an keto completely friendly foods.
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97.1 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 79.89g | Prot: 38.32g | Carbs: 41.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Whole Milk, So Delicious Coconut Milk Unsweetened, Tomatoes, Great Value Ground Beef 73/27, Flax Seeds, Green Giant Hass Avocado, Brocco Sprouts Broccoli Sprouts, Spectrum Chia Seeds, Coffee (Brewed From Grounds). more...
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Losing 0.4 kg a Week
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 Comments
I like doing that. Hope it works well
04 Mar 19 by member: liv001
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fred4win's Weight History
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