Weigh In record (no journal entry) for 26 October 2012
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48.4 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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2359 kcal
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Fat: 69.54g | Prot: 114.33g | Carbs: 341.34g.
Breakfast: skippy crunchy peanut butter, apple, skim milk, cinnamon, ginger, special k granola, hershey cocoa, splenda, lowfat cottage cheese friendship. Lunch: chocolate chip cake , werther's, Veggie Pizza. Dinner: potato, lowfat cottage cheese friendship, crunchy peanut butter skippy, multigrain bagel. Snacks/Other: mcflurry mint, splenda, hershey cocoa, ginger, cinnamon, skim milk, soy milk organic, splenda, coffee, royal dark. more...
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1925 kcal
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Exercise:
Housework - 5 minutes, Sitting - 4 hours and 40 minutes, Sex - 20 minutes, Treadmill - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 12 hours and 30 minutes, Resting - 1 hour, Desk Work - 3 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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flexcook7's Weight History
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