Weigh In record (no journal entry) for 04 March 2019
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106.1 kg
Lost so far: 16.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 51.82g | Prot: 37.69g | Carbs: 59.07g.
Lunch: Cucumber (with Peel), Celery, Strawberries, Kraft Extra Sharp Cheddar Cheese, Broccoli, Lettuce, Spinach, Kraft Mayo Real Mayonnaise. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pantry Essentials Hamburger Bun, Potato Chips (Salted), Lettuce Salad with Tomato, Mayonnaise. more...
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3059 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours, Stretching (yoga) - 5 minutes, Resting - 13 hours and 13 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Fartblossem's Weight History
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