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Bummer, but I haven't been drinking enough water and I think that may be the reason my loss is so small after a month. I also know that my weight can fluctuate 5-8 pounds in a day, so I picked a heavy day to weigh. I am not discouraged, and have already taken steps to ensure that I get my water in and continue meeting my macros.
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147.4 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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1875 kcal
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Fat: 163.07g | Prot: 68.35g | Carbs: 46.81g.
Breakfast: Butter (Salted), Keto Connect Mug Bread with Adaptations. Lunch: Olive Oil, Cauliflower, Brussels Sprouts, Cooked Carrots, Roasted Broiled or Baked Chicken Thigh. Dinner: Cooked Carrots (from Frozen), Fresh Lemon Juice, Butter, Spectrum Organic Virgin Coconut Oil, Salmon. Snacks/Other: Keto Collagen, HEB Almond Milk Unsweetened Original, Heavy Cream, Vlasic Zesty Dill Wholes, Celery, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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4102 kcal
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Exercise:
Grocery Shopping - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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