Ram12Gar's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

150.3 kg Lost so far: 16.1 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1837 kcal

Fat: 98.32g | Prot: 135.83g | Carbs: 104.96g. Breakfast: HEB Center Cut Bacon, Scrambled Egg . Lunch: Domino's Pizza Cheesy Bread, Nature's Own Honey Wheat Bread, Kountry Boys Jalapeño Smoked Pork & Beef Sausage. Dinner: Jalapeno Peppers , KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast . Snacks/Other: Nectarines , Cuties Mandarin Orange. more...

4346 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ram12Gar's Journal, 04 Mar 19

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Ram12Gar's Weight History