Weigh In record (no journal entry) for 04 March 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 90.68g | Prot: 51.16g | Carbs: 195.96g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, NoSalt Nosalt. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Kumquat, Honey, Walden Farms Thousand Island Dressing, Calavo Avocado, Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Panera Bread Honey Wheat Loaf, Souplantation Yankee Clipper Clam Chowder with Bacon, Butter. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Pecan Nuts. more...
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1876 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Housework - 1 hour, Cooking - 1 hour, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Swimming (slow) - 1 hour. more...
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steady weight
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Kenna Morton's Weight History
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