Weigh In record (no journal entry) for 04 March 2019
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78.0 kg
Lost so far: 3.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 69.93g | Prot: 133.77g | Carbs: 177.39g.
Breakfast: Butter (Salted) , Bulletproof Upgraded Brain Octane Oil, Bob's Red Mill Steel Cut Oatmeal, Carrington Farms Organic Ghee, Kirkland Signature Organic Brown Eggs, Coffee, Navels Oranges . Lunch: Beachbody Beach Bar - Peanut Butter Chocolate, Taylor Farms Celery Sticks, StarKist Foods Chunk Light Tuna in Water (Pouch), Justin's Nut Butter Natural Almond Butter - Classic, Broccoli Flower Clusters . Dinner: Beachbody Energize, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Fuji Apples, Bulletproof Collagen Protein Unflavored, Beachbody Shakeology - Strawberry, Beachbody Beach Bar - Peanut Butter Chocolate. more...
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2306 kcal
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Exercise:
80 Day Obsession - Total Body Core (Day 1) - 1 hour, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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KJ_Robinett's Weight History
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