Weigh In record (no journal entry) for 26 October 2012
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68.0 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1338 kcal
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Fat: 93.73g | Prot: 85.01g | Carbs: 45.63g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half. Lunch: Feta Cheese, Onion, Squash, butter, Ground Pork, cabbage. Dinner: Feta Cheese, cauliflower, butter, Ground Turkey. Snacks/Other: Yogurt Ranch, tomato, Green Olives, Deli ham, egg, Baby Greens, brewed coffee, half and half. more...
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Losing 1.6 kg a Week
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BuffyBear's Weight History
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