Weigh In record (no journal entry) for 26 October 2012
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104.3 kg
Lost so far: 19.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1787 kcal
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Fat: 107.12g | Prot: 81.61g | Carbs: 118.44g.
Breakfast: oatmeal. Lunch: red potato, Bacon, Shrimp, Beef Ribeye Steak. Snacks/Other: sugar, butter, flour. more...
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Losing 1.6 kg a Week
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mattstoc's Weight History
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