Weigh In record (no journal entry) for 03 March 2019
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 156.96g | Prot: 32.42g | Carbs: 13.36g.
Breakfast: Coffee (made from Ground), Whipping Cream, Nutiva MCT Oil. Lunch: Bone Broth, Butter, Spinach, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Nutiva MCT Oil. Dinner: Philadelphia Regular Cream Cheese, Scrambled Egg, Spinach, Butter, Bacon. Snacks/Other: Chocolate Fat Bomb, Water. more...
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2534 kcal
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Exercise:
Studying - 2 hours, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Cooking - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 1.9 kg a Week
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