Weigh In record (no journal entry) for 03 March 2019
|
90.0 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 47.65g | Prot: 79.01g | Carbs: 28.41g.
Breakfast: Farmland Foods Thick Cut Bacon, BSN Syntha-6 Strawberry Milkshake, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Great Value Heavy Whipping Cream Ultra Pasteurized, International Delight Caramel Macchiato Coffee Creamer. Lunch: Lucerne Shredded Italian Four Cheese Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chocolate Chip Cookie. more...
|
|
3328 kcal
|
Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2010daddyo's Weight History
|