Weigh In record (no journal entry) for 01 March 2019
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 111.82g | Prot: 134.42g | Carbs: 100.37g.
Breakfast: Peanut Butter, Kraft Red Raspberry Jam, 2% Fat Milk, Kirkland Signature Marble Cheddar Cheese, Kirkland Signature Egg Whites, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Fully-Cooked Bacon. Lunch: Zucchini , Sunrise Firm Tofu, White Rice, 水煮猪排骨. Dinner: Superior Tofu 五香豆干, Green Leaf Lettuce , Green String Beans, Ground Pork (Cooked) , Beer, Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Apples, Cookie. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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