Weigh In record (no journal entry) for 02 March 2019
|
74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 100.01g | Prot: 119.60g | Carbs: 154.30g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Ground Pork (Cooked) , Beef Brisket (Whole, Lean Only) , Rice Noodles (Cooked) . Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Snowpeas (Pea Pod), Sunrise Firm Tofu, Beef Curry, Pork Shoulder (Whole) . Snacks/Other: Sugar, Cookie. more...
|
Losing 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|