katies71's Journal, 02 Mar 19

I am exhausted.

The depression isn't helping...I have so much to be happy about but the sad won't let me celebrate too much. I was really excited yesterday even though I didn't get a date but by the time I got home it was just too much. So I crashed. It also didn't help that I had only gotten 3 hours of sleep. Doctor days are always bad because of the sleep issue but this was out of the norm for me. I do sleep a lot when I'm sick but I probably got in a good 12 hour nap. I hate being up at 5am normally...but I feel surprisingly well-rested this morning.

129.2 kg Lost so far: 21.9 kg.    Still to go: 38.5 kg.    Diet followed: Poorly.

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1636 kcal

Fat: 76.97g | Prot: 36.66g | Carbs: 208.33g.   Breakfast: Orange Marmalade, PB & J. Lunch: Baked Potato (Peel Not Eaten), Great Value Unsalted Sweet Cream Butter Sticks, Sour Cream. Dinner: Baked Sweetpotato (Peel Not Eaten), Pineapple Chicken. Snacks/Other: Cream Of Mushroom Soup (Canned, Condensed), Oil Popped Popcorn (Microwaved), Blue Lotus Chai Masala Chai Powder, 2% Fat Milk, Hershey's Chocolate Syrup, JFC kappo dashi, Budget Saver monster pop sours pink lemonade, Vitafusion MultiVites Gummy Vitamins, Water. more...

3780 kcal

Exercise: Sitting - 10 hours, Housework - 10 minutes, Walking (slow) - 2/mph - 42 minutes, Resting - 2 hours and 18 minutes, Sleeping - 10 hours and 50 minutes. more...