Weigh In record (no journal entry) for 25 October 2012
|
115.9 kg
Lost so far: 6.1 kg.
Still to go: 41.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 October 2012:
|
1104 kcal
|
Fat: 48.66g | Prot: 112.50g | Carbs: 51.37g.
Breakfast: grated parmesan cheese, international delight sugar free coffee creamer, baby spinach, egg beaters, onion, Tomatoes, egg. Lunch: pink lemonade, salad mix, ranch salad dressing kens, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Fuji Apples. more...
|
|
2905 kcal
|
Exercise:
Weight Training (moderate) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|