Weigh In record (no journal entry) for 02 March 2019
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108.4 kg
Lost so far: 32.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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25 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast: Tess Зелёный Чай. more...
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4103 kcal
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Exercise:
бег 6 км/час мост - 50 minutes, Sauna - 20 minutes, бассей - 20 minutes, наклоны вниз с гантелями - 2 hours and 8 minutes, наклоны влево вправо с гант - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 1 hour and 20 minutes, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 24 minutes. more...
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Losing 1.4 kg a Week
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vladpost's Weight History
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