Weigh In record (no journal entry) for 01 March 2019
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 113.06g | Prot: 40.52g | Carbs: 27.46g.
Breakfast: President's Choice Avocado Chunks, Coffee (made from Ground), Whipping Cream. Lunch: Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Organic Traditions Hemp Hearts, Almond Breeze Unsweetened Vanilla Almond Milk, Astro Original Greek Yogurt, Selection Cacao, President's Choice Avocado Chunks. Dinner: No Name Sour Cream 14%, Nutiva MCT Oil, Bacon, Tre Stelle Feta, Lettuce. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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2728 kcal
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Exercise:
Sauna - 15 minutes, Swimming (slow) - 30 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Studying - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes. more...
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Losing 4.4 kg a Week
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