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THe third challenge is focus on our failings:1)what do you eat. Mine is cereal before I go to bed. I don't have any calories left but I am hungry and just the thought of going to bed hungry bothers me. Why do I deviate from my diet at this point? Because at night I refuse to count calories any more, so if I am hungry, I eat cereal which I feel is a good food. My cereal, Honey Bunches of Oats actually is like eating cookies and milk, it is so sweet. Not high in fat though so that is how I justify it. 3)At least I always measure just a half a cup of cereal and a half a cup of soy milk and a half a banana, but even those calories add up each night. 4)When? always at night after I gethungry again. My exercise will be to not eat cereal at night the rest of the week!
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74.2 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 17.16g | Prot: 38.82g | Carbs: 179.62g.
Breakfast: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana. Lunch: Sweet Pickle Relish, mustard, whole wheat bread,100%. Dinner: Butternut Squash ravioli. Snacks/Other: v fusion pomegranate blueberry 100% juice, cherries. more...
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Losing 1.6 kg a Week
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