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AM weigh in. 9.5 hrs sleep. Gym yesterday (full body), very busy day. Was in at least 1000cal deficit. Hopefully I'm good at my friends surprise party tonight and can see the 270's again. 🤞
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127.2 kg
Lost so far: 20.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 114.34g | Prot: 175.23g | Carbs: 201.05g.
Breakfast: Wholly Guacamole Spicy Wholly Guacamole Minis, Earthbound Farm Organic Baby Spinach, Member's Mark Naturally Hickory Smoked Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Byrne Dairy Half & Half, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Member's Mark Natural Whole Almonds, Member's Mark Premium Albacore Tuna in Water, Pineapple, Apples, Lee Kum Kee Sriracha Chili Sauce, Kraft Miracle Whip Light Dressing, Artisan Fresh Ciabatta Rolls. Dinner: Mrs. Wonderful's Cakes Gourmet Sliced Loaf Cakes Chocolate Marble, T. Marzetti Ranch Veggie Dip, Broccoli, Cauliflower, Baby Carrots, Member's Mark Pulled Pork. Snacks/Other: Bang Mocha Madness High Protein Coffee. more...
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3470 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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