Weigh In record (no journal entry) for 24 October 2012
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116.8 kg
Lost so far: 5.2 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1444 kcal
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Fat: 66.35g | Prot: 100.35g | Carbs: 124.27g.
Breakfast: international delight sugar free coffee creamer, strawberries, bacon thick slice, eggs. Lunch: Fuji Apples, Mayonnaise, onion, lettuce, Tomatoes, albacore tuna chicken of the sea in water. Dinner: minute maid pink lemonade, Tomatoes, celery, cucumber, Tilapia (Fish). Snacks/Other: almonds, cheese baby bel, Fuji Apples. more...
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3084 kcal
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Exercise:
recumbent bike - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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madanjen's Weight History
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