Weigh In record (no journal entry) for 28 February 2019
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2019:
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1246 kcal
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Fat: 108.79g | Prot: 52.10g | Carbs: 16.62g.
Breakfast: Nutiva MCT Oil, Whipping Cream, Coffee (made from Ground). Lunch: Mayonnaise, Roast Beef, Mozzarella Cheese, Broccoli. Dinner: Butter, Tre Stelle Feta, Spinach, Bacon, Scrambled Egg. Snacks/Other: Whipping Cream, Decaffeinated Coffee (made From Ground). more...
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2957 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Housework - 4 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Do It Yourself (DIY) - 40 minutes, Studying - 2 hours. more...
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Losing 0.6 kg a Week
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