megan4's Journal, 06 Jul 10

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Back again - need some fat secret magic as I have been awol and let things go!!!

73.2 kg Lost so far: 1.3 kg. Still to go: 9.7 kg. Diet followed: Poorly.

View Diet Calendar, 06 July 2010:

550 kcal

Fat: 5.35g | Prot: 38.00g | Carbs: 101.47g. Breakfast: sweet and low, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) . Lunch: Mixed Salad Greens, Fat Free Sun-dried Tomato And Oregano Dressing. Dinner: potato, cauliflower, cod. more...

2129 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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megan4's Journal, 06 Jul 10

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megan4's Weight History