Weigh In record (no journal entry) for 27 February 2019
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2058 kcal
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Fat: 116.85g | Prot: 111.99g | Carbs: 131.32g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Egg Whites, Fried Egg, Beatrice 0% Skim Milk, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen). Lunch: Boiled Egg, Pork Spareribs (Whole) , Dofino Jalapeño Havarti. Dinner: Cucumber (with Peel) , Green Leaf Lettuce , White Rice, Ground Pork (Cooked) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Seneca Sweet Potato Chips, Sugar, Apples, Cookie. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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