Weigh In record (no journal entry) for 28 February 2019
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2090 kcal
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Fat: 108.98g | Prot: 151.39g | Carbs: 131.37g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Egg Whites, Fried Egg, Beatrice 0% Skim Milk, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen). Lunch: Dofino Jalapeño Havarti, Pinty's Oven Roasted Chicken Breasts, Kirkland Signature Artisan Burger Buns. Dinner: Sunrise Firm Tofu, Cooked Green String Beans (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , 水煮猪排骨. Snacks/Other: Sugar, Cookie, Apples. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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