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Went to doctor today. (Groan!). My weight was up and my A1C was dangerously high. For the record, I was particularly stressed and binging carbs. I have since gotten control of my eating and steered this boat away from the rocks. My wife and I discussed grocery choices (less carbs, more protein) and I haven't bought any liquor since then. We even discussed walking the dogs... stay tuned!
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130.2 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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