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ewinsanchez
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ewinsanchez's Journal
ewinsanchez's Profile
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Weight History
1 to 5 of 13
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18 January 2019
Went to doctor today. (Groan!). My weight was up and my A1C was dangerously high. For the record, I was particularly stressed and binging carbs. I have since gotten control of my eating and steered this boat away from the rocks. My wife and I discussed grocery choices (less carbs, more protein) and I haven't bought any liquor since then. We even discussed walking the dogs... stay tuned!
Weight:
Lost so far:
Still to go:
Diet followed:
130.2 kg
0 kg
39.5 kg
Reasonably Well
(1 comment)
Losing 0.4 kg a Week
27 December 2018
Mom died less than a week ago and I have been binging carbs ever since. Gotta get a grip.
Weight:
Lost so far:
Still to go:
Diet followed:
131.5 kg
0 kg
40.8 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
25 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
127.0 kg
0 kg
36.3 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
02 March 2018
A solid week of hibernating at home during some chilly, snowy weekends have stopped my progress. Getting back to my 20 minute brunchtime walk to get calories burning before lunch.
Weight:
Lost so far:
Still to go:
Diet followed:
125.2 kg
1.8 kg
34.5 kg
Poorly
Add Comment
Gaining 0.1 kg a Week
11 January 2018
Finally turning the boat around after the holidays. More protein, less carbs, some fats. Perhaps a little too much salt (for flavor) still but, with meds, BP remains below stage 1 hypertension. The wife loves to cook our meals and is helping somewhat; she tries to be conscious of the carbs now that I've hammered it home. Unfortunately I do not get actively involved in shopping (Ugh!) so a large percentage of groceries still involve my favorites like bread, rice, pasta and potatoes -- my mortal enemies! It's not her diet so I quietly take responsibility for my own failings but it was so much easier when I lived alone. (Sigh!)
Weight:
Lost so far:
Still to go:
Diet followed:
124.7 kg
2.3 kg
34.0 kg
Reasonably Well
(1 comment)
Losing 0.2 kg a Week
ewinsanchez's Weight History
View Complete History