Weigh In record (no journal entry) for 24 October 2012
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1954 kcal
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Fat: 74.48g | Prot: 149.08g | Carbs: 139.40g.
Breakfast: Sugar, 2% Fat Milk, Spreadables - Butter with Canola Oil, Cream Cheese Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, Mixed Vegetables (Frozen), Fried Egg. Lunch: Red Delicious Apples, Tangerines (Mandarin Oranges), 卤牛肉, Cottage Cheese (1%), Beef Heart, Hazelnuts or Filberts Nuts, Almonds, Cucumber (with Peel). Dinner: Cooked Green String Beans (from Fresh), Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Brown Rice (Long-Grain, Cooked), Syrah Wine , Rotisserie Chicken. Snacks/Other: Whiskey, Red Delicious Apples, Tangerines (Mandarin Oranges). more...
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2377 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 35 minutes, Swimming (fast) - 25 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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