Weigh In record (no journal entry) for 27 February 2019
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1335 kcal
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Fat: 106.99g | Prot: 34.40g | Carbs: 59.13g.
Breakfast: Coffee (made from Ground), Whipping Cream, Nutiva MCT Oil. Lunch: Nutiva MCT Oil, Organic Traditions Hemp Hearts, Water, Greens, Almond Breeze Original Unsweetened, Greek Yogurt, Organic Traditions Cacao Nibs. Dinner: Nutiva MCT Oil, Cheese Filled Tortellini with Cream Sauce, Caesar Salad with Romaine. more...
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3291 kcal
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Exercise:
Do It Yourself (DIY) - 40 minutes, Studying - 2 hours, Cooking - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 3.5 kg a Week
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