Weigh In record (no journal entry) for 27 February 2019
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91.2 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1497 kcal
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Fat: 80.67g | Prot: 114.09g | Carbs: 80.32g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Egg Makers, Portabella Mushrooms, Cheese. Dinner: International Delight Frosted Sugar Cookie, Giant Eagle Cherry Tomatoes, Red Onions, Kirkland Signature Mexican Style Blend Cheese, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), Great Value Medium Black Olives, Fresh & Easy Pico De Gallo, Sour Cream. Snacks/Other: SciVation Xtend Ripped BCAA, Dannon Oikos Triple Zero - Strawberry, Celery, Daisy 4% Small Curd Cottage Cheese, Pacific Mountain Farms Venison Stick, Peanuts in Shell (Shell Not Eaten). more...
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3987 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 25 minutes, Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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steady weight
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2010daddyo's Weight History
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